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In case you needed a bit more motivation to head to the local farmer’s market this year, a new study published in the International Journal of Epidemiology shows decreased risk of premature death in individuals who consume 10 servings of vegetables and fruit each day!

toxic makeup HalloweenHalloween is creeping near, are you prepared? Before you make a mad dash to the nearest costume shop, consider this—do you know what’s in your costume? Your masks and makeup?

howtosurviveemotionalturmoil

Being on an emotional rollercoaster is never a fun place to be and it can take its toll on you in devastating ways: from fatigue and resentment to complacency and depression. Life can be difficult to maneuver at times with its ups and downs, twists and turns...

 

Phytonutrients You Should Be EatingThe sad truth is that toxins exist in every aspect of our lives, from the air we breathe to the food we eat, even to the thoughts we think. These toxins, ranging from heavy metals to persistent organic pollutants (POPs), can have drastic negative effects on our health.

vaccine autism

Much of the controversy over additives in vaccines has centered around the mercury-containing preservative thimerosal, which is no longer found in childhood vaccines except for flu shots. But did you know that many childhood vaccines contain potentially toxic, brain-damaging levels of aluminum?

 

gray hair portrait xl

One you reach the age of 30, you have a 10 percent to 20 percent chance of graying hair with each passing decade.1 It’s a fact of life that, eventually, virtually everyone will go gray...

 

quercetin sourcesWith the advent of flu season, many Americans feel they have no choice but to brace themselves for an inevitable bout of coughing, aching, feverish misery...

pistachio ice cream vegan recipe

Do you know what’s hiding in your store-bought ice cream?...

 

GMO corn

As the European Union considers whether to lift restrictions on three pesticides in the neonicotinoid family, it would do well to consider the phenomenon, known to Canadian beekeepers, in which bees start dying in droves shortly after corn planting season...

 

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