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They say you are what you eat, and when it comes to mental health, it’s truer than ever. Eating well not only lifts your mood but also contributes to a happy, healthy brain...
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There are two basic parsley types: one with curly, crinkly leaves and the more familiar Italian parsley, which has flat leaves..
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Like many professional couples living through the coronavirus pandemic, Ronald Sayers and partner Janell Verdream have had to make adjustments to life working from home...
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The Basics of Regenerative Agriculture and Why you Should Support it. It’s easy to look at the world these days and think “yeesh, that escalated quickly!”..
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The apricot is an amazing food for rejuvenation. It’s high in amino acids such as cysteine and glutamine, as well as minerals such as selenium and magnesium in their most bioactive forms.
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As you get older, life should be like a stroll, not a series of constant challenges. Every year you should feel great and look good as you enjoy a high quality of life.
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Holidaying in a country as sizable as America, your experience will vary widely from one state to another...
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Are you or anyone you know suffering with a condition like Hashimoto's thyroiditis, Graves disease, hyper or hypothyroidism, or hyper or hypoparathyroidism, fibromyalgia, restless legs syndrome, PCOS, endometriosis, or perhaps you’ve had or currently have thyroid cancer?
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While apples are the stuff of legend, their close relatives, pears, are considered ho-hum....